Postings Wednesdays and weekends
One Small Step At a Time...
In a recent posting, we talked about not trying to climb the mountain all at once, but rather taking small steps, one foot in front of the other. One small step whether that mountain is weight loss, saving money, managing your time better, or some other goal you truly want to accomplish.
Very strange how these things happen! Shortly after I wrote that I was at the library (absolutely one of my favorite haunts!) and a small book caught my eye and came into my hand: One Small Step Can Change Your Life - The Kaizen Way by Robert Maurer, Ph.D. I'd never heard of it, but it is a gem, and I strongly recommend it if you're having trouble getting those mountains down to molehill size so you can start climbing.
One Small Step is a very pragmatic, practical little book, its focus entirely on the do-able, no matter how small that may be. One major change I'm making is when I think of a project or something I want to do and find that my immediate reaction is, "I can't do that!" Now, I keep asking what Maurer calls "little questions" until I get down to whatever tiny, trivial part of the project I can comfortably do, the itsy-bitsy step where I find myself saying, "I can do that!" and then I do that tiny bit. Period.
Just discovering what kaizen is and how the concept evolved is valuable for shifting thinking from the big impossibles to the gadzillion possibles. And that alone makes reading this book well worthwhile!